Baking Converter
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Baking Converter

BakingNew

Cups to grams

Baking Converter

Convert cups to grams for accurate baking

Converted Measurement

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About This Baking Converter

Converts common baking ingredients between cups, tablespoons and grams. Each ingredient has its own conversion because each has its own density โ€” a cup of flour and a cup of honey are the same volume and nowhere near the same weight.

If you are converting a recipe rather than a single ingredient, it is worth writing the gram figures onto the recipe itself. You only have to do it once.

Why a Cup of Flour Has No Fixed Weight

Flour compresses. How much ends up in the cup depends entirely on how it got there.

  • Spooned in loosely and levelled: ~120 g
  • Scooped straight from the bag: ~140-150 g
  • Scooped and tapped down: 160 g or more

Across three cups that spread is well over 100 g of flour โ€” roughly an extra cup you never meant to add. It is the most common reason a cake comes out dry when the recipe was followed to the letter.

One Cup, by Ingredient

Ingredient1 cup โ‰ˆ1 tbsp โ‰ˆ
Plain / all-purpose flour120 g8 g
Granulated sugar200 g12.5 g
Brown sugar, packed215 g13.5 g
Butter227 g (2 sticks)14 g
Water or milk240 g15 g
Honey or syrup340 g21 g
Cocoa powder85 g5 g

Figures are for a US cup of 240 ml, flour spooned and levelled. Treat them as close approximations โ€” brands and grinds vary by a few grams either way.

Not Every Cup Is the Same Cup

WhereVolume
US customary cup236.6 ml
US legal cup (nutrition labels)240 ml
Australia and New Zealand250 ml
Imperial cup (older UK recipes)284 ml

A US cup against an Australian one is about 6% apart. Negligible in a stew, noticeable in a sponge, and worth checking where a recipe came from before you scale it up.

Common Baking Conversions

Ingredient1 Cup = Grams1 Gram = Cups
All-Purpose Flour125g0.0080 cups
Whole Wheat Flour120g0.0083 cups
Bread Flour127g0.0079 cups
Cake Flour115g0.0087 cups
Granulated Sugar200g0.0050 cups
Brown Sugar (packed)220g0.0045 cups
Powdered Sugar120g0.0083 cups
Butter227g0.0044 cups
Cocoa Powder100g0.0100 cups
Honey340g0.0029 cups
Milk240g0.0042 cups
Oats90g0.0111 cups
Nuts (chopped)120g0.0083 cups
Chocolate Chips170g0.0059 cups
Coconut (shredded)80g0.0125 cups
Raisins150g0.0067 cups

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Built and maintained by Sanjay Singh ยท Founder, Numrexo

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