Calorie Burn Calculator
Calculate calories burned during any physical activity using MET (Metabolic Equivalent of Task) values from the Compendium of Physical Activities.
Activity Details
Heavier individuals burn more calories for the same activity
Burns 800-1000 calories/hour
Calories Burned
About Calorie Burn Calculator
Our calorie burn calculator uses MET (Metabolic Equivalent of Task) values from the Compendium of Physical Activities, the scientific standard for exercise energy expenditure. Whether you're tracking workouts for weight loss or fitness goals, get accurate estimates for any activity.
Calorie Burn Formula
Calories/Minute = (MET × 3.5 × Weight in kg) ÷ 200
This formula is based on the standard metabolic equation used in exercise physiology research.
Activity Intensity Guide
Frequently Asked Questions
About the Calorie Burn Calculator
Calculate calories burned during any physical activity using MET (Metabolic Equivalent of Task) values from the Compendium of Physical Activities.
Formula
Activity MET Values
| Category | Value |
|---|---|
| Running (8 km/h) | 8.0 |
| Cycling (moderate) | 6.8 |
| Swimming | 7.0 |
| Weight Training | 6.0 |
| Yoga | 3.0 |