Body Type Calculator

There are five main body types: Pear (hips wider than shoulders), Apple (waist wider than hips), Hourglass (bust and hips balanced with narrow waist), Rectangle (shoulders, waist, and hips similar), and Inverted Triangle (shoulders wider than hips). Each body type has different characteristics and clothing recommendations.

Use a flexible measuring tape. For shoulders: measure around the fullest part. For bust: measure around the fullest part of your chest. For waist: measure at the narrowest point (usually belly button level). For hips: measure around the widest part of your buttocks. Stand straight and don't pull the tape too tight.

Yes, body type can change with weight loss/gain, muscle building, pregnancy, and aging. For example, weight gain around the midsection can change an hourglass to an apple shape. Building shoulder muscles can create a more inverted triangle shape. Body type is not fixed for life.

Knowing your body type helps you choose clothes that flatter your figure, set realistic fitness goals, and understand where you naturally store fat. It also helps personal trainers design effective workout plans tailored to your body shape.

The pear shape (triangle) is the most common body type among women, with about 20% of women having this shape. Rectangle and hourglass shapes are also common. Apple and inverted triangle shapes are less common but still normal.

Pear shape: Highlight upper body with bright colors and patterns. Apple shape: Create waist definition with empire waistlines. Hourglass: Emphasize waist with belts and fitted clothing. Rectangle: Create curves with peplum tops and A-line skirts. Inverted Triangle: Balance shoulders with A-line skirts and wide-leg pants.