Nutrition Label
Generate nutrition facts
Nutrition Facts
Enter nutritional information per serving
Nutrition Facts Label
About Nutrition Label Generator
The Nutrition Label Generator helps you create professional nutrition facts labels for food products. Enter serving size, macros, and get % Daily Values based on a 2,000 calorie diet. Perfect for food businesses, recipe developers, and health-conscious consumers.
Understanding nutrition labels is essential for making healthier food choices. Our generator follows FDA guidelines and shows calories, macronutrients, and % Daily Values for all key nutrients.
How to Use This Nutrition Label Generator
Step 1: Enter serving size (in grams) and servings per container.
Step 2: (Optional) Enter calories — if left blank, calculator auto-calculates from macros.
Step 3: Enter macronutrients — Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbs, Fiber, Sugar, Protein.
Step 4: Click "Generate Label" to see your nutrition facts.
Step 5: View calories per serving, macro breakdown, and % Daily Values.
Step 6: Use the Reset button to clear all inputs and create a new label.
Why Use a Nutrition Label Generator?
✓ Food Business Compliance
Create FDA-compliant nutrition labels for packaged foods. Essential for selling products in retail stores or online.
✓ Recipe Nutrition Analysis
Analyze nutritional content of your recipes. Understand calories, macros, and nutrients in your meals.
✓ Healthy Eating
Understand what's in your food. Make informed choices about nutrition. Track your daily intake.
✓ Meal Planning
Compare different products side by side. Plan meals that meet your nutritional goals.
Understanding % Daily Value (DV)
✅ Get Enough
Aim for 20% DV or more of: Dietary Fiber, Vitamin D, Calcium, Iron, Potassium. These nutrients support bone health, immune function, and overall wellness.
⚠️ Limit
Choose foods with 5% DV or less of: Saturated Fat, Sodium, Added Sugars. These nutrients are linked to heart disease, high blood pressure, and diabetes when consumed in excess.
How to Calculate Calories from Macros
Each macronutrient provides a specific number of calories per gram:
- Carbohydrates: 4 calories per gram
- Protein: 4 calories per gram
- Fat: 9 calories per gram
Example: 20g carbs = 80 cal, 10g protein = 40 cal, 10g fat = 90 cal → Total = 210 calories
% Daily Value Reference (2,000 Calorie Diet)
| Nutrient | Daily Value | Recommendation |
|---|---|---|
| Total Fat | 78g | Limit |
| Saturated Fat | 20g | Limit |
| Cholesterol | 300mg | Limit |
| Sodium | 2300mg | Limit |
| Total Carbohydrate | 275g | Get Enough |
| Dietary Fiber | 28g | Get Enough |
| Protein | 50g | Get Enough |
| Vitamin D | 20mcg | Get Enough |
| Calcium | 1300mg | Get Enough |
| Iron | 18mg | Get Enough |
| Potassium | 4700mg | Get Enough |
How to Read % Daily Value
- •5% DV or less — Low. Choose foods with low % DV for nutrients to limit (fat, sodium).
- •20% DV or more — High. Choose foods with high % DV for beneficial nutrients (fiber, vitamins).
- •% DV is per serving — If you eat 2 servings, multiply all values by 2.
How to Read % Daily Value
- •5% DV or less — Low. Choose foods with low % DV for nutrients to limit (fat, sodium).
- •20% DV or more — High. Choose foods with high % DV for beneficial nutrients (fiber, vitamins).
- •% DV is per serving — If you eat 2 servings, multiply all values by 2.
Frequently Asked Questions
A nutrition label shows the nutritional content of a food product. It includes serving size, calories, macronutrients (fat, carbs, protein), vitamins, minerals, and % Daily Values. Reading nutrition labels helps you make healthier food choices and track your nutrient intake.
Start with serving size — all numbers on the label are per serving. Check calories per serving. Limit saturated fat, sodium, and added sugars. Get enough fiber, vitamins, and minerals. The % Daily Value tells you if a nutrient is high (20%+) or low (5%-).
Macronutrients (macros) are nutrients your body needs in large amounts: carbohydrates, proteins, and fats. Micronutrients (micros) are vitamins and minerals needed in smaller amounts: Vitamin A, C, D, calcium, iron, etc. Both are essential for health.
Total sugar includes both natural sugars (from fruits, milk) and added sugars (from processing). Added sugars are the ones you should limit. The FDA now requires labels to show both total and added sugars to help consumers make better choices.
5% DV or less is considered low. 20% DV or more is considered high. For nutrients you want to limit (saturated fat, sodium, added sugar), choose foods with lower % DV. For beneficial nutrients (fiber, vitamins, minerals), aim for higher % DV.
Carbs and protein provide 4 calories per gram. Fat provides 9 calories per gram. Example: 10g fat = 90 calories, 20g carbs = 80 calories, 10g protein = 40 calories, total = 210 calories. This helps verify label accuracy.
% DV = (Amount in serving ÷ Daily Value) × 100. Example: 10g fat ÷ 78g (DV) × 100 = 12.8% DV. FDA sets Daily Values based on 2,000 calorie diet. Use our calculator to automatically calculate % DV for all nutrients.
Fiber supports digestion, helps steady blood sugar, and is linked to heart health. The FDA Daily Value for fiber is 28g on a 2,000-calorie diet. A food with 5g or more fiber per serving counts as a good source, and 20% DV or more counts as an excellent source.
Check the serving size first — similar products often list different serving sizes, which skews a direct comparison. If serving sizes differ, recalculate both to a common base like per 100g or per 100 calories before comparing calories, sugar, or fat side by side.
Built and maintained by Sanjay Singh · Founder, Numrexo
Builds and maintains the calculators on Numrexo. Each tool's formula is documented on its page, and any reference source it relies on is listed under Method and references.
Last updated: · Calculations run in your browser. Nothing you enter is sent to us or stored.
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