Water Intake Calculator
Proper hydration is essential for energy, brain function, and overall health. This calculator provides personalized water intake recommendations based on your weight and activity level.
Personal Details
3-5 days/week
Daily Water Intake
About Water Intake Calculator
Proper hydration is essential for energy, brain function, digestion, and overall health. Our water intake calculator provides personalized recommendations based on your body weight and physical activity level.
The calculation uses the standard 30-35 ml per kg of body weight formula, with additional water for physical activity. Stay hydrated for better health!
Hydration Formula
Daily Water (liters) = (Weight in kg × 0.033) + Activity Adjustment
Example: 70kg × 0.033 = 2.31 liters base + 0.5 liters for moderate activity = 2.81 liters
Benefits of Proper Hydration
Frequently Asked Questions
About the Water Intake Calculator
Proper hydration is essential for energy, brain function, and overall health. This calculator provides personalized water intake recommendations based on your weight and activity level.
Formula
Hydration Guidelines
| Category | Value |
|---|---|
| Sedentary | Base water only |
| Moderately Active | Base + 0.5L |
| Very Active | Base + 1.0L |